Tag archive: training

Crossfit Hawthorn East: Gym Etiquette

It’s time to touch on box etiquette – we want our community to be respectful of each other, supportive and to have fun. So here are our guidelines for smooth sailing at CFHE: 1. BOOK YOUR SPOT From Feb 15 bookings became compulsory. We’ll have an Assistant Coach on stand by to come in for […]

Why CrossFit Hawthorn East Is Better Than Your Current Gym

People do all sorts of workouts. They do yoga, pilates, spin classes and all those cool workouts that sound great but that are focused on one body part and that can quickly become monotonous. There’s also the old classic gym meant for people that have the motivation to show up and train with no support […]

Our Functional Fitness Gym in Camberwell

You’re invited to get fitter, faster and stronger with us at CrossFit Hawthorn East. We focus on ‘functional fitness’. We teach all of the muscles to work together rather than in isolation. Why? It might be great to be ‘gym-fit’ but can that translate into every day life? Are you able to pick up and move […]