Tag archive: group training

Bored at your gym? If you’re in Hawthorn it’s time to try CrossFit.

Are you neglecting your gym membership because you hate going? Does this fitness journey sound familiar?  You reluctantly force yourself to go to your gym because you ‘should go’. You gravitate towards the exercises and machines that you like, but maybe not they ones you need the most. The program the gym instructor helped you […]

2 important tips to help you kick ass in the gym

We gym rats love new stuff: The shiniest barbell on the market, the training protocols of the current Fittest on Earth,the newest “paleo-to-perform diet”, the newest recovery supplement on the market and of course the latest in Reebok apparel (now available in more colours than ever!). There’s certainly no shortage of effort in our collective […]