Tag archive: Functional fitness Melbourne

“It’s the feeling of being part of a family, it’s the support from all of the coaches, and everyone that is a part of CrossFit Hawthorn East.” Meet Tom R

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

“I had no motivation left to keep pushing with running. I googled the closest CrossFit box, and here I am! I’ve never looked back!” Meet Emma

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

“The best thing about CrossFit is that there are endless improvements and scalability options, which means it’s a sport / fitness activity for life.” Meet Annie

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

The benefits of HIIT training in a CrossFit workout

What is HIIT training and how is it different to a CrossFit workout? HIIT stands for High Intensity Interval Training and it’s no different than a Crossfit workout, it’s actually a part of it.  Definition of HIIT It’s the combination of high speed and intensity efforts, with low intensity efforts for a set time, usually […]

Consistent Training:  The key for fitness progress and success

You decide that you need to lose weight, tone up, get stronger, increase fitness or get faster – whatever your reason, you decide to join a gym. You find CrossFit Hawthorn East – it looks like a fun way to get fitter, faster and stronger so you sign up and start training. You’re working out […]

‘I was bored doing my bootcamp, felt I had plateaued with my fitness level and wanted a change and step it up a level.’ – Meet Stacey

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

CrossFit vs Boot Camp: which fitness training suits you?

Crossfit vs bootcamp: both offer high intensity training, a trainer, and a group environment. But which one will give you the best results? The fitness world is comprised of all sorts of workouts. Some of them are trends, others are here to stay. Almost all of them promise amazing results in no time. We find a […]