Tag archive: f45

Functional Training Hawthorn – F45 vs CrossFit Hawthorn East

Do you know the differences, and similarities, between CrossFit and F45 training? Are you confused by the terms HIIT and functional fitness? Don’t worry, you’re not alone. Here’s some information to help you discover the best functional training gym for you. CrossFit: CrossFit was created in 2000 and has exploded to over 12,000 affiliates around […]