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CrossFit Hawthorn East will give you variety, challenge and results.
To help you to get fitter, faster and stronger.

 

  • The best thing about CrossFit is that the intensity and movements can be modified to suit ANY age and ability.
  • This means that we don’t change programs. We adjust the workout to match your individual level.
  • CrossFit is a strength and conditioning system that combines various training elements for optimal fitness:
    Weightlifting, powerlifting, gymnastics, sprinting, rowing, plyometrics, kettlebell & medicine ball training. Our specialty is not specialising.
  • CrossFit will help you reach your health goals by working on 10 general physical skills:
    Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
Step 1:
Are you ready to give it a go? All new members start with our ‘5 Week Fitness Kickstart’.
Book your spot here.

 

Want to see it for yourself? And hear it directly from our members? Check out our short intro video:

A great introduction to the principles of CrossFit is outlined below:

World Class Fitness in 100 Words:  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman, founder of CrossFit.

Are you ready to give it a go? All new members start with our ‘5 Week Fitness Kickstart’.
To book click here.