Stuck At Home? Remote Coaching Now Available.
CrossFit Hawthorn East is NOW ONLINE! Join our Remote Coaching group to stay on track to your fitness & health goals.
– WODs for the week ahead available each Friday afternoon with 3 Options:
> HomeWOD : For those that have more equipment and gym set up at home
> Minimal Equipment : minimal equipment at home
> Body Weight : little to no equipment at home
– This will be based on the 3 x main WOD days you choose.
– We want to provide you with as much support as we can while we’re all stuck inside!
– Nutrition guidance, mindset, staying on track while you’re at home, creating new routines and mobility.
ACCOUNTABILITY & COMMUNITY
PRIVATE FACEBOOK GROUP
– Please join the CrossFit Hawthorn East Remote Coaching Facebook Group.
– This will be our hub for sharing information and support.
– This will include – daily videos with a WOD brief, demos, exercise substitutions and equipment substitutions.
FACEBOOK LIVE WOD
– Monday to Saturday each week we’ll be hosting a Facebook Live WOD with one of our coaches.
– The Coach will run through the WOD, standards and substitutions before sweating it out with you!
– The video will be saved to the group if you’d like to do the WOD at a later time with the coach.
– Post your videos, photos, comments and get involved. Let’s keep the CFHE community vibe pumping.
FREE Access to Kula Yoga for Mobility & Recovery
Online PT also available ~ Virtual Coaching via Zoom
Maintain Your Health & Immunity Buffer
We’re here to help you keep moving towards your fitness goals. Let’s get started.Sign Up for Remote Coaching Program