What is the '5 Week Fitness Kickstart'?
Is it time to put yourself first and prioritise your health? Get ready to change your life.
We want you to look and feel amazing, to have fun and to make new friends!
We cater to all fitness levels, everyone is welcome.
Whether you’re bored with your regular gym, or have never stepped foot in a gym, we adjust the workouts to your current level.
Our CrossFit training is in small groups and we combine the best of functional fitness with HIIT (high intensity interval training), strength movements and cardio training to get you results.Claim my 5 Week Fitness Kickstart
Kim M, 35 (mum of two)
Nissanka G, 32
Emma D, 34
Stacey M, 35
– 3 functional fitness sessions per week for 5 weeks
to help strengthen your body, reduce stress, boost energy levels & reduce your body fat percentage.
– A Certified Coach for every session to keep you motivated & supported.
– A training program that gives you variety, fun & results.
– Small group training so you can enjoy working out with new friends.
– Nutrition guidance to help fast track your results.
– Weekly Sunday 10am open gym for stretch and mobility sessions to optimise recovery.
– 1 x 30min PT & Assessment Session with Head Coach: includes movement and body analysis, and mobility/flexibility assessment.
That’s up to 20 sessions over 5 weeks for only $249 ($12.45 a session) plus a bonus 30 minute PT & Assessment Session with our Head Coach.Claim my 5 Week Fitness Kickstart