Our Functional Fitness Gym in Camberwell

You’re invited to get fitter, faster and stronger with us at CrossFit Hawthorn East. We focus on ‘functional fitness’. We teach all of the muscles to work together rather than in isolation. Why?

It might be great to be ‘gym-fit’ but can that translate into every day life? Are you able to pick up and move a coffee table, can you run to catch your kids, can you climb the stairs at work?

We train by simulating common, every day movements. Lifting a box onto the top shelf in your wardrobe (that’s a shoulder press).  Picking your shoes up off the ground (that’s a deadlift). Carrying the rubbish bags out to the bin (that’s a farmer’s carry).

Through functional training you enjoy the benefits of getting fitter, faster and stronger and ready to handle real life situations.  How? Our programming weaves endurance training, with gymnastics body weight movements and weightlifting to get you results.

If you’d like to try it for yourself you’re invited to a FREE Intro Class at CrossFit Hawthorn East. This is a complimentary session for you to see the gym, meet the team and experience CrossFit basics.

Choose from Tuesday 7.30pm or Friday 7.00am. Call 0417 667 723 or emailinfo@crossfithawthorneast.com to book your free spot.
CrossFit Hawthorn East is a functional fitness gym close to both Camberwell and Hawthorn in Melbourne, Australia.  We offer group physical fitness classes, personal training and regular workshops.  

 

 

 

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