- Our main workout times during the week are 6am, 7.15am, 12pm, 5.00pm, 6.15pm & 7.30pm.
- The Friday 5.00pm session is ‘Barbell Club’ to focus on Olympic Lifting skills and movements.
- We have fun ‘Super Saturday’ workouts. And a skill focused Sunday session at 9.15am.
- Our ‘5 Week Fitness Kickstart’ for newcomers enjoy 3 sessions a week on our regular timetable with scaled (modified) movements to build a strong & safe foundation.
COACHING & MEMBERSHIPS
- Each WOD is guided by a certified CrossFit Coach – They will lead the warm up, WOD and cool down.
- Our Basic membership is 3 x WODs each week.
- Our Unlimited membership is unlimited workouts, Open Gym sessions and complimentary online yoga membership at our studio Kula Yoga.