- Our main workout times during the week are 6am, 7.15am, 12pm, 5.15pm, 6.30pm & 7.45pm.
- The Friday 5.15pm session is ‘Barbell Club’ to focus on Olympic Lifting skills and movements.
- We have fun ‘Super Saturday’ workouts at 8am & 9.15am. And a skill focused Sunday session at 9am.
- Our ‘5 Week Fitness Kickstart’ for newcomers have 3 dedicated sessions Monday 7.15am, Wednesday 7.15am & Saturday 10.45am.
COACHING & MEMBERSHIPS
- Each WOD is guided by a certified CrossFit Coach – They will lead the warm up, WOD and cool down.
- Our Basic membership is 3 x WODs each week.
- Our Unlimited membership is unlimited workouts, Open Gym sessions and complimentary online yoga membership at our studio Kula Yoga.