- Our main workout times during the week are 6am, 7.00am, 12pm, 5.00pm & 6.15pm.
- The Tuesday 6.15pm and Friday 5.00pm sessions are ‘Barbell Club’ to focus on Olympic Lifting skills and movements as well as ‘Open Gym’ to work on weaknesses or catch up on missed workouts.
- We have fun ‘Super Saturday’ workouts. And a skill focused Sunday session at 9.15am.
- Our ‘5 Week Fitness Kickstart’ for newcomers enjoy unlimited sessions a week on our regular timetable with scaled (modified) movements to build a strong & safe foundation.
COACHING & MEMBERSHIPS
- Each WOD is guided by a certified CrossFit Coach – They will lead the warm up, WOD and cool down.
- Our Basic membership is 3 x WODs each week.
- Our Unlimited membership is unlimited workouts and Open Gym sessions