CrossFit & Yoga Weekend Retreat June 21-23, 2019

Continental House, Hepburn Springs, June 21-23 2019

With CFHE Coach Nat & Kula Yoga Teachers Kacey & Stephanie

~ Join us for a training weekend in spa country to celebrate the Winter Solstice. We are heading to Continental House in beautiful Hepburn Springs to enjoy a weekend of CrossFit training with the option of also experiencing Yoga and Meditation.

~ Over the weekend you will have the opportunity to take your training out of the box and into nature. With both indoor and outdoor training areas we’ve programmed some awesome WODs to improve your skills and get you sweaty in new surrounds.

~ Recovery sessions will include vinyasa and yin yoga, meditation as well as the option to soak at the Hepburn Springs Bathhouse & Spa, book a massage treatment or Turkish steam hammam, or simply get out and enjoy the local area, fill up your water bottle at the mineral springs or curl up by the fire.

~ At the dining table share stories, make new friends with like-minded people and nourish your body with delicious and nutritious meals.

 

SCHEDULE:
* Friday afternoon we will meet at the retreat location (from 4.30pm) and enjoy a welcome WOD (5.30pm) followed by the option of a yin yoga recovery session (6.15pm) before dinner to wind down the day.

* Saturday morning
 will start with a WOD  before a nutritious breakfast. After breakfast you are welcome to join us on a silent meditation walk through the bushland or enjoy some free time. After lunch you’ll have the opportunity to soak and relax in the beautiful Hepburn Springs Bathhouse next door.We will host a strength / skills workshop in the afternoon as an optional extra session for those wanting to refine their technique. This will be followed by the option to stretch out in a yin yoga and meditation class with an appetising dinner to follow.

* Sunday morning before breakfast we’ll greet the day with the final WOD of the weekend. You may choose to indulge in the cultural bathing experience of the marble Turkish Hammam at our retreat location or a massage treatment. After our farewell morning tea you can choose to explore the region, or start heading back to Melbourne feeling recharged and relaxed.
WHEN:
 June 21-23, 2019

LOCATION: Hepburn Springs, Daylesford Area Vic (less than 2 hours from Melbourne)

INVESTMENT: $645pp twin share | $795pp single room
* CFHE members receive a $50 discount ($595 twin share & $745 single room)

All meals, snacks, accommodation, CrossFit WODS, yoga and meditation classes included. Visit to Hepburn Springs Bathhouse & Spa, massages and Turkish steam hammam etc are optional extra activities.