Tag archive: hawthorn gym

“For the first time in my adult life, I’m 100% happy with my body. CrossFit has not only improved my physique but also my self image and confidence.” Meet Kim

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

“It’s the feeling of being part of a family, it’s the support from all of the coaches, and everyone that is a part of CrossFit Hawthorn East.” Meet Tom R

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

“I had no motivation left to keep pushing with running. I googled the closest CrossFit box, and here I am! I’ve never looked back!” Meet Emma

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

“The best thing about CrossFit is that there are endless improvements and scalability options, which means it’s a sport / fitness activity for life.” Meet Annie

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]

The benefits of HIIT training in a CrossFit workout

What is HIIT training and how is it different to a CrossFit workout? HIIT stands for High Intensity Interval Training and it’s no different than a Crossfit workout, it’s actually a part of it.  Definition of HIIT It’s the combination of high speed and intensity efforts, with low intensity efforts for a set time, usually […]

Consistent Training:  The key for fitness progress and success

You decide that you need to lose weight, tone up, get stronger, increase fitness or get faster – whatever your reason, you decide to join a gym. You find CrossFit Hawthorn East – it looks like a fun way to get fitter, faster and stronger so you sign up and start training. You’re working out […]

‘I was bored doing my bootcamp, felt I had plateaued with my fitness level and wanted a change and step it up a level.’ – Meet Stacey

Building a community of fun, friendly and supportive members is important to us at CrossFit Hawthorn East.  We’re not only helping the Camberwell and Hawthorn locals get fitter, faster and stronger – our coaches and community are there to motivate and encourage our members every step of the way. Our gym is filled with friends […]