We also have a strong focus on Mobility to assist in injury prevention and recovery. Our members can take advantage of two free yoga classes each week, at set times, at our sister studio Kula Yoga. One of the classes is Power Flow and the other is Yin Yoga.
For those who need assistance cleaning up their eating habits to support their health goals we offer Nutrition and Holistic Lifestyle consultations.
And for our newcomers to CrossFit, who may be overwhelmed with the strange terminology used at the box, check out our acronym page.